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- A Simple “At-Home” Protocol for the Flu and Other Respiratory Issues
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- Simple Home Remedies That Can Help You Combat Air Pollution
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- Home remedy 4
Include garlic and onions in your daily diet to boost immunity and overcome infections. Packed with antioxidants, onions and garlic are also used in traditional medicine for their health benefits, including some related to the prevention and treatment of asthma. While the best approach to combat smog is to avoid or spend less time outdoors, there are some home remedies that can help you beat the negative effects of toxic smog and air pollution. Researchers have identified four primary sources or causes of environmental problems when it comes to air pollution. Several natural sources of air pollution exist, such as fumes emitted by volcanoes or smoke from natural wildfires.
It can cause/aggravate allergies, bronchitis, asthma and COPD. Smog is harmful to both respiratory and cardiovascular health. It increases the risk of heart diseases and can even cause premature birth. Studies have linked exposure to air pollution with mental health issues, including depression. Triphala will save from pollution- By the way, by consuming Triphala, overall health remains good.
A Simple “At-Home” Protocol for the Flu and Other Respiratory Issues
Saltwater gargle can soothe the itchy throat and reduce the mucus build-up in the lungs and nasal passage. All you need to do is mix 1/4 teaspoon of salt in a 1 cup warm water and gargle with it multiple times a day for quick relief. This remedy is not for younger children as they may not be able to gargle properly and will end swallowing the saltwater. He further elaborates, “When the scalp is exposed to pollution, it experiences sensitivity and discomfort, dryness or oiliness. This causes damage to the structure of the hair strands as they are continuously exposed to environmental elements and external aggressors."
Haldi or turmeric is known for its anti-inflammatory properties that can speed up the recovery process during cough, cold and flu. The anti-inflammatory properties of ginger can relax membranes in the airways and reduce the problem of coughing. Sipping ginger tea or having ginger juice with honey and black pepper is one of the most effective remedies to treat coughing. But do not drink too much ginger tea as it can cause stomach upset or heartburn.
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Having these 4 at home for you and your family is at least as important as having food stockpiles. But under no circumstance should you take them without consulting a doctor first. Without them, a simple cold can quickly turn into a deadly pneumonia, an infection in a small cut can become life threatening. Carotene supplements and supplements of Vitamin D and Vitamin B12 can be helpful during high levels of air pollution.
It also contains a natural source of fluoride, which is a bonus for your teeth. As a surgeon in Venezuela, Maybell dealt with probably more wounds like these than many doctors in other parts of the world during their whole career. We are no strangers to such events, either, so I say it's best to be prepared. You'll discover which two types of migraines are most common and the simple but essential things you need to do to identify which one you have and how to get rid of it.
We include products we think are useful for our readers. If you buy through links on this page, we may earn a small…
Post Diwali, there is a surge in respiratory damage cases. With the poor air quality and smog, it can even get difficult for people to breathe properly. Thus, it is important to take certain measures that can help in preventing any health problems. One can make modifications in the diet and try various other precautionary steps to keep the pollution away. Keep reading to know about some home remedies to protect yourself from the harmful smog and pollution.
Air pollution has been a worldwide concern since so many years due to it’s impact on our health and our regular activities’ impact on air pollution levels. To prepare haldi milk, take a glass of milk and add few drops of ghee, a small piece of ginger, black cardamom, tulsi leaves, 1 clove and a pinch of haldi to it. Let it boil for 4-5 minutes and then add honey after turning off the flame. This time with air quality levels already so poor, we can’t even imagine the condition post Diwali.
If you feel your heart beating too fast or too slow and also experience at least a one of these symptoms, call an ambulance immediately. A salt and water gargle can help get rid of the mucus that causes you to cough. Take a glass full of warm water and mix 1/4 to 1/2 teaspoon of salt this can help to relieve irritation and cough. Saltwater reduces phlegm and mucus in the back of the throat which can lessen the need to cough. Including jaggery in your diet will remove toxins out of your body.
Try to take steam with a few drops of eucalyptus or peppermint essential oil in it for desired results daily. This will help in soothing your air passage and help your body in removing the harmful substances that can enter through breathing. You can easily take steam at home and prevent any diseases from affecting you. It’s no wonder that Delhi has been named as one of one of the worst places in the world for air pollution by the World Health Organisation. Exposure to smog can be severely harmful to your health in a number of ways.
Turmeric or golden milk is known for helping in building immunity. It is beneficial for your overall respiratory health and is even advised to consume to treat mild infection for cough and cold. A glass of turmeric milk can do wonders for your health. To use this home remedy, boil a glass of milk and add a teaspoon of turmeric powder in it. Mix it properly and drink regularly to help your body fight the harmful effects of smog and pollution.
Though one might not think that it is important, this is a very simple and effective way to protect ourselves from pollutants. When pollution causing substances are inhaled , they cause irritation in the nose and throat resulting in a running nose, dry mouth and cough. Pollutants present in the air causes damage to this layer causing dryness and rupture. These plants grow all over North America, and I bet some are also growing around your house.
Ghee prevents the accumulation of these chemicals in the bones, kidneys, and liver,” according to Dr Shikha Sharma, Nutri Health. Herbal tea preparation are an effective remedy for fighting air pollution as well. You make an effective herbal preparation by using ingredients, such as milk, kesar and tulasi seeds. Heat the milk before you add in the kesar and soaked tulsi seeds. The properties in kesar and tulasi seeds will prevent your skin & hair from damage as well as prevent chronic respiratory illnesses & allergies. Another home remedy that can protect you from the increasing pollution and smog is taking steam daily.
High air pollution levels can cause immediate health problems including coughing. Check here some natural remedies to treat coughing caused by air pollution. Have acup of milk with kesar , haldi and soaked basil seeds.You can also add jaggery to sweeten this healing drink. To prepare it, heat milk and add and kesar and haldi to it while it is still boiling. Saffron contains volatile oils, that can prevent skin and hair damage caused by air pollution. Basil or sabja seeds can reduce infections, allergies and bloating.
But other times, an irregular heart rhythm, or arrhythmia, may be a serious problem, which, left untreated, can lead to cardiac arrest and stroke. I’m also going to show you 25 remedies made from things you usually throw away. For example, you can turn the eggshells you throw away into calcium pills that will be greatly appreciated in times of need or when food becomes scarce. They are an extremely effective and easy-to-use remedy for preventing a wound from festering and speeding up healing, as long as you’re not squeamish that is. Because they decrease the amount of blood flowing, they also lower the stress on your arteries. During the flu season, a lot of people end up in the hospital with a high fever, coughing their lungs out.
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